A BETTER ME WELLNESS PLLC was established to assist in the improvement of your mental and relational health, and spiritual growth. We provide services in therapy and spiritual direction. Our wellness options provide services that help you live a healthier life and function better so that you are free to live from your best self.
Receive one-on-one personalized care aimed at addressing a wide range of emotional difficulties and personal stressors for the purpose of self-improvement, personal growth, and sustained change.
Receive personalized care to examine how each partner’s own behaviors and ways of being contribute to underlying interpersonal conflicts and lead to an impasse and a lack of intimacy. Leverage the pressure of the impasse to help you both mature in your sense of self.
Receive personalized care in a spiritual practice designed to seek God’s presence through prayer and holy listening. A trained director will accompany you on your journey to examine spiritual matters and seek guidance through the wisdom of the Holy Spirit. You will learn spiritual practices that assist with deepening your relationship with God, discern God’s movement in your life, gain clarity to make important life decisions, work through spiritual strongholds, and work towards healing emotional wounds all within a sacred space.
Receive therapy services via an electronic, internet-based HIPAA compliant video conferencing software and have your appointment from your home or office. All we ask is that you find a confidential, quiet space with a door that you can close to minimize distractions, and we also recommend wearing an earpiece or headset for an additional layer of privacy.
“For most of my life, I have been struggling with traumatic experiences, stress and depression that have all been plaguing my day-to-day life. Since working with Stephanie, I feel I have finally found a sense of balance in my life. Together, we have tackled issues and came up with effective tools that have helped me better tackle any anxieties I may come across in my everyday life. It is absolutely incredible to look back at all the progress we made in the past year alone!” – J.A
“I had my first session with Stephanie around October of 2018 and I honestly just wasn’t ready to do the work . I started again in April of 2021. At that point I struggled daily with depression and anxiety ruled every moment of my life. I was in a very dark place. Stephanie has helped me to do a better job with remaining present and recognizing patterns of behavior that don’t serve me. I’m in a much better place when it comes to my mental health and I have her to thank for that. I would recommend her to anyone who is ready to take control of their life.“ –C.R.