A Better Me Wellness
Brave Becoming A New You
what we offer
Be Lighter ~ Be PowerfulBe Happy ~ Be Free
At A BETTER ME WELLNESS we offer high-touch, personalized therapy experiences for individuals and couples who are serious about self-improvement. Sessions are private-pay and some insurance plans are accepted. Please visit the insurance page for more details.
We offer in-person sessions in Houston, TX, and telemental health services for clients located throughout Texas (outside of Houston), Illinois, and Nevada. Explore our services below.
individual therapy services - Texas, Illinois, Nevada
50-55 Minute Session, $160
Your Best Life Begins With
A Brave New You
Receive one-on-one personalized care aimed at addressing a wide range of emotional difficulties and personal stressors for the purpose of self-improvement, personal growth, and sustained change.
Best for: grief, identity struggles, anxiety, and personal transformation.
couples therapy services - Texas, Illinois, Nevada
50-55 Minute session, $185
Making An Impact In Matters of the Heart
Receive personalized care to examine how each partner’s own behaviors and ways of being contribute to underlying interpersonal conflicts and lead to an impasse and a lack of intimacy. Leverage the pressure of the impasse to help you both mature in your sense of self.
Best for: rebuilding connection, tackling relationship impasses, growing intimacy and maturity.
Extended therapy sessions for individuals & couples services - Texas, Illinois, Nevada
90 Minute Session, $300
120 minute session, $375
More Time, More Healing
Sometimes challenges need more time and space to unpack. Extended sessions give you the space to go further.
Best for: Those looking for a bit more time to deep dive for accelerated progress.
teletherapy
virtual services at above listed rates services - Texas, Illinois, Nevada
Convenient Sessions From Your Quiet Space
Receive therapy services via an electronic, internet-based HIPAA compliant video conferencing software and have your appointment from your home or office. All we ask is that you find a confidential, quiet space with a door that you can close to minimize distractions, and we also recommend wearing an earpiece or headset for an additional layer of privacy.
CLIENT TESTIMONIALS
Real Results From Clients
Breaking through trauma to finding peace of mind.
“For most of my life, I have been struggling with traumatic experiences, stress and depression that have all been plaguing my day-to-day life. Since working with Stephanie, I feel I have finally found a sense of balance in my life. Together, we have tackled issues and came up with effective tools that have helped me better tackle any anxieties I may come across in my everyday life. It is absolutely incredible to look back at all the progress we made in the past year alone!” – J.A
From unwilling to "do the work" to thriving.
“I had my first session with Stephanie around October of 2018 and I honestly just wasn’t ready to do the work . I started again in April of 2021. At that point I struggled daily with depression and anxiety ruled every moment of my life. I was in a very dark place. Stephanie has helped me to do a better job with remaining present and recognizing patterns of behavior that don’t serve me. I’m in a much better place when it comes to my mental health and I have her to thank for that. I would recommend her to anyone who is ready to take control of their life.“ –C.R.