Identity, Confidence & Self-Worth

Sometimes self-worth lives in other people’s eyes. You know who you are until someone important sees you differently.

You May Recognize This.....

Your sense of yourself can shift quickly when someone important sees you differently.

You may be capable, thoughtful, caring, and successful, yet criticism, rejection, disappointment, or not being chosen can shake your view of yourself more than you want it to. A disagreement can quickly become a question about your character. Someone else’s distance can become evidence that something is wrong with you.

Over time, your attention can become organized around other people’s reactions: Are they okay with me? Did I disappoint them? Do they still see me as good? The task becomes repairing their view of you instead of consulting your own judgment about who you are and how you want to live.

HOW WE’LL WORK

Build a steadier sense of self that does not depend
on everyone agreeing with you.

NOTICE WHERE OTHER PEOPLE GET THE FINAL VOTE

We identify the relationships and moments where another person’s approval, criticism, disappointment, or withdrawal begins deciding how you see yourself.

LEARN TO REMAIN YOURSELF WHEN YOU ARE SEEN DIFFERENTLY

A stronger sense of self does not require everyone to agree with you. We work on tolerating being misunderstood, disliked, disappointed in, or seen differently without immediately reshaping yourself to restore someone else’s approval.

MAKE CHOICES YOU CAN RECOGNIZE AS YOURS

The work is not becoming indifferent to other people. It is becoming more able to stay connected while trusting your own judgment, taking responsibility for what is yours, and making decisions you can stand behind even when someone else would choose differently.

WE MAY BE A GOOD FIT IF…

Other people’s reactions have too much say in how you see yourself.

  • People-pleasing, over-accommodating or chronic self-doubt
  • You rely heavily on reassurance before trusting your own judgment
  • Criticism or rejection changes how you see yourself
  • You want a steadier sense of who you are in relationships, family and work

Let's work together

A more solid sense of self is not built by finally getting everyone to agree with you.

 If other people’s reactions have too much influence over how you see yourself, we can work on building something steadier from within.

let's work together
My Approach to Therapy