High Functioning Anxiety & Burnout

You can be highly capable and still spend most of your life internally braced.

High Functioning Anxiety & Burnout

You can be highly capable and still spend most of your life internally braced.

You May Recognize This.....

You can look composed and still never really be off duty.

You get things done. You anticipate problems, take care of people, keep track of details, and usually know what needs to happen next. Other people may experience you as dependable and composed. Inside, there may be a constant stream of rehearsal, correction, planning, second-guessing, and pressure to stay ahead.
The problem is not that you are competent. The problem is when competence stops being a choice. You may keep adding effort long after enough would have been enough, take responsibility for what belongs to other people, or have difficulty resting because your mind is still working even when you are not.

HOW WE’LL WORK

Keep your drive without letting pressure run your life.

CATCH THE SEQUENCE BEFORE IT RUNS YOU

We get specific about what happens when pressure rises. Do you overwork, perfect, rescue, explain, control, rehearse, take over, or add one more task? We start with what you actually do.

STAY STEADY ENOUGH TO CHOOSE

The work is not making all anxiety disappear. It is becoming better able to have internal pressure without automatically obeying it — so you can decide what actually requires action and what can be allowed to remain unfinished, uncertain, or imperfect.

KEEP YOUR DRIVE WITHOUT ABANDONING YOURSELF

You do not have to become less ambitious or less responsible. We work on boundaries, letting other people carry their part, tolerating imperfect outcomes, and staying connected to your own limits, judgment, and priorities while you continue to achieve.

WE MAY BE A GOOD FIT IF…

You’re functioning but the effort it takes is wearing you down.

  • You look capable but rarely experience yourself as off-duty
  • Rest, mistakes, uncertainty or unfinished tasks create disproportionate mental noise
  • You overfunction in work, family or relationships
  • You want to keep your ambition without being driven by constant internal pressure

Let's work together

The goal is not a smaller life. It is a life in which your competence belongs to you, rather than running you.

 If you are tired of always being the one who can handle it, we can look at the pressure without asking you to give up your ambition.

let's work together
My Approach to Therapy