Grief & Loss Therapy

Sometimes the loss is clear. Sometimes what keeps you tied to it is the ongoing argument with yourself about what it means.

You May Recognize This.....

Grief can show up in many ways.

You may still be functioning on the outside while your mind keeps circling back to what happened: the last conversation, the decision you made, the betrayal you did not see coming, the goodbye you wish had gone differently, or the moment you think you should have known more.

Grief is not limited to death. You may be grieving a relationship, an estrangement, a version of your life you
expected to have, or a part of yourself that changed along the way. Sometimes the replay creates the hope that if
you can finally understand it correctly, you can settle what cannot be changed.

HOW WE’LL WORK

A supportive space to make sense,
process, and move forward.

FOLLOW WHAT YOUR MIND KEEPS RETURNING TO

We slow down the places your mind repeatedly goes, not to keep you stuck there, but to understand what you are still trying to settle, repair, explain, or make different.

Explore what the loss means

Grief can turn into self-judgment about what you should have known, what you could have done, or what the loss now says about you. We look at where these thoughts come from and how they keep you carrying more than you have to.

Carry what mattered and keep living

Moving forward does not require you to decide the loss was okay or to stop caring. The work is developing enough room inside yourself to carry what mattered without letting the loss keep deciding who you have to be now.

WE MAY BE A GOOD FIT IF…

You're experiencing grief or loss in a way that feels hard to carry alone.

  • Death or complicated grief
  • Relationship loss, betrayal, divorce or estrangement
  • A loss you believe you “should be over”
  • Repetitive self-questioning about what you could have done differently

Let's work together

You don't have to carry this alone.

If the loss keeps returning in ways you cannot quite settle, we can begin with what is still unfinished.
let's work together
My Approach to Therapy