Are you troubled by your thinking and your own complex nature? Are you emotionally wounded from past relationship trauma? Have you grown weary trying to cope with the stress and grief of everyday life? Do you feel lost or alone and can’t see your way through life’s headaches? A Better Me Wellness can help you address all aspects of your circumstances. We provide an intense and compassionate therapeutic space that makes change possible in your mental and emotional health. Your best life is within reach when you brave becoming a new you.
I will support you in moving beyond self-awareness and put an end to impaired thinking to improve your overall mental health.
Routine and flawed thinking; Knee jerk emotional reactions; self-destructive behaviors; ineffective and habitual coping strategies.
Identify the root cause of issues; See how you are wired to function in relationship with others; Address resistance and ambivalence. Healthy self-confrontation can lead to real change.
Develop lasting change through expanding self-awareness, and make a personal choice to show up differently in your own life, for yourself first, and for those you hold dear.
“I am dedicated to speaking tough truths. I am warm, direct, and empowering. As I hold space for you, I hope that you will choose to move towards self-confrontation, learn to develop personal integrity, and grow in your sense of self. I believe that through a collaborative alliance with clients, healing can occur within the therapy process.”
“Stephanie is hands down, with no hesitation, the kindest, honest, compassionate, and professional therapist I have worked with. I have always felt seen, heard, and understood by her.
For two-plus years, I’ve been seeing her on a regular basis. She has helped me become the woman I knew was inside me but didn’t know how to show up as.”
Read more client testimonials here.