Are you troubled by your thinking and your own complex nature? Are you emotionally wounded from past relationship trauma? Have you grown weary trying to cope with the stress and grief of everyday life? Do you feel lost or alone and can’t see your way through life’s headaches? A Better Me Wellness can help you address all aspects of your circumstances. We provide an intense and compassionate therapeutic space that makes change possible in your mental and emotional health. In addition, we also provide spiritual direction, a form of soul care, to address your spiritual well-being. Your best life is within reach when you brave becoming a new you.
We will look inside of your “pandora’s box” to explore thought and emotional processes.
Routine and flawed thinking; ineffective and habitual coping strategies; Knee jerk emotional reactions; self-destructive behaviors.
See how you are wired to cope and function and target the root of the issues.
Develop lasting change through expanding self-awareness, and make a personal choice to show up differently in your own life, for yourself first, and for those you hold dear.
“I am dedicated to speaking tough truths to clients so that they can then choose to self-confront and begin to build integrity with themselves to become a better human being. You get better, because YOU want it! That is my professional commitment to every client.”
“Stephanie is hands down, with no hesitation, the kindest, honest, compassionate, and professional therapist I have worked with. I have always felt seen, heard, and understood by her.
For two-plus years, I’ve been seeing her on a regular basis. She has helped me become the woman I knew was inside me but didn’t know how to show up as.”
Read more client testimonials here.